Some Christmas YOGA Love
To all of you in The be:well CLUB
(I heart you!)
Listen for a little Christmas message from me to you
Yoga to unscrunch
A restoring few minutes
A meditation inspired by my Tedx talk xx
Defend your light with your lifeArtist Name
And... a 40 ish minute flow practice to feel alive and awake (and really strong!) with a playlist to move with
Night Night Yoga
A sequence to help you drift into a restful sleep
