Some Christmas YOGA Love

To all of you in The be:well CLUB

(I heart you!)

Listen for a little Christmas message from me to you 

Yoga to unscrunch

A restoring few minutes

A meditation inspired by my Tedx talk xx

And... a 40 ish minute flow practice to feel alive and awake (and really strong!) with a playlist to move with

Night Night Yoga

A sequence to help you drift into a restful sleep