1. Waking UpArtist Name
00:00 / 09:02

June 2020 - be:creative

Keep things simple and get a little creative, especially when you're in the early stages of forming daily habits.

Otherwise you'll do great for a week or so and then the novelty will have worn off and your will and motivation to do the action will start to drop (aka plummet into oblivion!)

Short, simple, realistic and easy mindfulness mediations rather than epic efforts reserved for those scenes from Eat, Pray, Love (I speak from frustrated experience but do love that movie!)

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Mindfulness doesn't have to be a chore, super long or perfect. When you need a moment to wake back up into the present moment...

just get comfy and just hit play!

6 minutes!

Well done if you've read all the way down to hear to learn a little theory behind mindfulness!

Quick TIP - Add this audio to your home screen to access easily xx