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Balance & Breathe
The Ultimate Nourishing Day Retreat Experience
Furtho Manor Farm, MK

Sunday 29th September 2024
9.30am - 4.30pm, MK
with Kelly & Liz

 

A nourishing and inspiring one day retreat for women in the 40's and beyond to breathe deep, balance hormones and unleash their spark. 

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Early Bird Offer £120
Last 5 tickets available
Expires 6/9/24

BODY * BREATH * HORMONES * NUTRITION
Join Kelly (BE:WELL CLUB) and Liz (Well Nourished Club) for an empowering day to find balance, ease and confidence again as we teach you how to give your body and mind what they need to truly thrive

A Day Retreat Experience like no other 

Life has never been busier. As mid-life women ourselves, we get it!

We'd guess that you're here because you know that something needs to change. You want more for yourself, but aren't sure where to start and what to change

This is why we're so passionate about giving women the tools and strategies they need to get their spark back and shine bright as their happiest, healthiest selves.

This is what we're bringing to you at

Balance & Breathe

Meet your Hosts

Liz Sargeant

Women's Health and Performance Specialist

Kelly Hopkinson

Breath Training & Wellness Expert

Our hormones and breath define us

Our female physiology is unique. Our hormones and our breath are two of the biggest aspects of our health that shape our day-to-day experience:

Our Mood

Our Energy

Our Confidence

Our Creativity

Our Connections with others

Learn how to tap into your body's innate wisdom.

Find your connection and calm through breath training, science backed self-care practices and gorgeous visualisations.

Stop battling your hormones and find harmony with practical strategies to help you flex, flow and balance your hormones in your mid-30s, 40s and beyond Reignite your spark with functional movement, time in nature, and expert advice on how to supercharge your sleep —-- Your roadmap to breathe better, eat well and balance your hormones The day will include time for us to connect, hear your personal experience and empower you with the life-enhancing practices that are right for you Come away feeling energised, inspired and excited about your everyday life We’re here to give your the roadmap that will help you live in alignment with all that you are and all that you want to be

What to expect

Here’s a little about the day we’ve expertly crafted for you (allowing for some mystery too!) Expert workshops BREATH - Women breathe differently. Learn the benefits and practical application of Oxygen advantage Breath training, combined with self-care and confidence boosting HORMONES - Learn how to flex, flow and harmonise your hormones and balance your energy to regain your sense of self SLEEP- dive into getting our best sleep possible Space to recharge Because slowing down can feel beautiful. Feel refreshed as we connect together outdoors in nature, slow down with some simple and practical relaxation, and connect with our body through yoga and functional movement Nourishment Enjoy a nutritious, colourful and incredibly delicious homemade veggie lunch. Other refreshments will be provided throughout the day (including all the cups of tea of course!) Take-Home Toolkit End the day feeling revitalised, with a newfound confidence and sense of inspiration to create positive change in your life. You will come away with tools to keep the gorgeous retreat momentum going and continue showing up as your best self. Plus, you’ll also receive a gorgeous goodie bag filled with hand-picked goodies for you to take home with you

 We would LOVE to see you there

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