SUMMER:FLOW & TRUST

Welcome to a whole library of videos and meditations to use throughout the summer.... it can feel like we need to wait to exercise or do yoga until September when things settle or return to routine

OR

we could JUST DO IT! Just stick on a meditation, just play a video or just rest with a yoga nidra throughout the summer (busy) weeks

YOUR BODY & MIND will be grateful you bothered!

The YOGA Videos
Something for you whatever time & energy you have

10 minutes

20 minutes

Uplifting Yoga
(for when you've lost your sparkle)

12 minutes

20 minutes

The Mindfulness Meditations
Choose one to suit the time you have!

Just an everyday pauseKellyHopkinsonYoga
00:00 / 04:35
YOGA NIDRA Feel Your SparkKellyHopkinsonYoga
00:00 / 15:37
My 5 Sun SalutationsKellyHopkinsonYoga
00:00 / 08:28
The Mindful WalkKellyHopkinsonYoga
00:00 / 05:34

Just COPY and PASTE the zoom link to attend our monthly class...

WEDNESDAY 25th August12.30-13.25
https://us02web.zoom.us/j/87181829952

An energising AND restoring session!

6 Spaces IN-PERSON (book via Carole)

OR Join online

Yoga:WAKE UP! Thursday 6.45-7.15am
29th July 2021
https://us02web.zoom.us/j/82868879337

Yoga:WAKE UP! Thursday 6.45-7.15am
5th August 2021
https://us02web.zoom.us/j/82868879337

 

The links are back ups... you can also click below to book and get an automated email as a reminder.

Do get in touch if it's your first class with me or you want to chat anything through