Live & FREE
Every Thursday @8.15pm for 20 minutes (ish!)
Connecting and feeling part of a community is so important to us humans. I wanted to create a regular space for those who know me, follow me and come to my classes to come together and join me LIVE each week. Knowing that a community is there for you lifts you up and provides that feeling of support and encouragement.
Loneliness, stress, isolation and overwhelm can hugely affect our overall well-being - these FREE evening sessions are for me just as much as they are for you. You are my community and I am so grateful for you, this feels a small way of giving something back to inspire, teach, empower and hold much needed space.
Breathing practices and awareness
Space to breathe well, chat at the start and end (if you want to)
A chance to ask any questions
How to join our YOGA CHILL:
To receive the zoom invite with a link to join, use any of these options:
1. Click 'going' on the facebook event each week
2. Join my FREE Facebook group - The be:well Project
3. Not on social media? Send me a message OR check this page on Thursday
I truly can not wait to see you each week
There is a lot of love for these sessions... have a read x
"Thank you so much, really relaxing. Tensions were high in our house. I needed that!"
#virtualyogasession #cosy #relaxing #keepingusgoing
"Oh my god I loved it!I wish you could hear yourself the way others hear you, you're so calming."