MOVE your body

Think of your body as a bundle of cells, each needing to be plumped up with water so they / you are hydrated. These cells that make us up need to move! You may be tired, unmotivated, lacking energy BUT how would it feel to move your body for 10 minutes? Let your cells dance!

Try these - Both staying put for AUGUST only

as they are becoming a part of everyday life for SO many of you

YES you can move for 10 minutes

Don't overthink it

(you were weren't you!!) Just click PLAY

You've got this!

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