The 5 Day Challenge

Why bother though?

The easy part is signing up to a challenge that you know will benefit your everyday life... the not so easy part is showing up for it and creating action!

I am here for you & we can be in it together!

You DO NOT have to put up with "oh that's because you're getting older," as a reason for: gaining weight round your middle, moon swings, being stressed out and tired ALL THE TIME, brain fog, thinning hair, brittle nails and spotty skin... THE LIST GOES ON!

Getting older isn't the reason for symptoms like these...

it's not you...


This challenge is for anyone whether you're over 40 or not

(there's such an 'over 40,' thing isn't there..) know a woman, are a woman... this is for you! 


1. Watch the videos when you like

2. Engage in the Facebook Group (or miss that part out!)


Knowledge is power!

Sunday 26th September - Friday 1st October
Online in bitesize videos, facebook lives & audios

or FREE for Members of The be:well CLUB and The be:well CLUB WAKE UP! Edition

Nothing Changes if Nothing Changes

All purchases include JUST:START Self-Care AGAIN!

(Worth £15) 

The 7 day course digital download to do whenever you like

Daily, simple, practical tools to learn and apply to your everyday life to increase your connection and love for it. 

YES... Feel more connected in and more love for YOUR LIFE



Why bother with this course?

Life is busy, noisy and messy and we can become so disconnected from it, almost sleep walking through our days in a foggy haze. Life is beautiful, filled with opportunity and real and we can FEEL this again. We can add proper value to our everyday lives with the self-care tools I take you through in this mini course. The daily videos are simple and short! You'll be inspired but also empowered to make small changes to the way you are living. Fusing habit forming research and life lessons with self-care tools means habits WILL STICK and you will FEEL the benefits.

Still not sure? get in touch with any questions!