Mindful Meditations
Whether you have ONE minute, FIVE minutes or TEN minutes... add one of these to your day. Do it! You won't regret it
Keep things SIMPLE to find your
FLOW STATE & TRUST YOURSELF
My 5 Sun SalutationsKellyHopkinsonYoga
00:00 / 08:28
be_well KIDS Project Body ScanKellyHopkinsonYoga
00:00 / 07:15
Your Meditation Library
Arghhh, I have no time...
ONE momentKellyHopkinsonYoga
00:00 / 01:20
OK, I only have 5 mins
SettleKellyHopkinsonYoga
00:00 / 05:42
Meet yourself where you areKellyHopkinsonYoga
00:00 / 05:17
Defend your light with your lifeKellyHopkinsonYoga
00:00 / 06:32
Shoulda Woulda CouldaKellyHopkinsonYoga
00:00 / 05:37
Too muchKellyHopkinsonYoga
00:00 / 05:27
Just an everyday pauseKellyHopkinsonYoga
00:00 / 04:35
The Mindful WalkKellyHopkinsonYoga
00:00 / 05:34
You’ve got this...KellyHopkinsonYoga
00:00 / 04:25
When it’s all a bit much (2)KellyHopkinsonYoga
00:00 / 04:06
I have 10 whole minutes for me
The beauty of slowing down
00:00 / 10:05
You are your homeKellyHopkinsonYoga
00:00 / 09:45
I am whole meditation
00:00 / 10:13
Rest your heart out (2)KellyHopkinsonYoga
00:00 / 11:01
Sleeeeeeeep
Middle of the night S.O.SKellyHopkinsonYoga
00:00 / 05:37