Mindful Meditations

ONE moment
00:00 / 01:20
4 minute breathing spaceArtist Name
00:00 / 04:59
Heart SpaceKellyHopkinsonYoga
00:00 / 05:42

What do you need right now?

Get REALLY clear about WHY you're bothering to add Mindfulness into your days. Grab your journal and have a few minutes with these questions...

What does mindfulness add to your life?

How long is realistic to practice daily?

When in the day works for you?

What are your barriers for doing it?

Whether you have ONE minute, FIVE minutes or FOUR minutes... add one of these to your day. Do it! You won't regret it

00:00 / 05:42

The 8 limbs of Yoga

Click the image when you have a few minutes and take in new information (put simply) to begin to understand the 8 limbs of Yoga and HOW to live yoga... on and off your mat.

8 limbs.jpg

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