Mindful Meditations
Whether you have ONE minute, FIVE minutes or TEN minutes... add one of these to your day. Do it! You won't regret it
NEW for November:
COMMUNITY
Find your FireKellyHopkinsonYoga
00:00 / 05:13
The storm will pass - a note from the seaKellyHopkinsonYoga
00:00 / 01:28
Let the thinking mind take overKellyHopkinsonYoga
00:00 / 03:42
Your Meditation Library
"I have NO time"
ONE momentKellyHopkinsonYoga
00:00 / 01:20
Give yourself a secondKellyHopkinsonYoga
00:00 / 01:35
"OK, I only have 5 mins"
SettleKellyHopkinsonYoga
00:00 / 05:42
Meet yourself where you areKellyHopkinsonYoga
00:00 / 05:17
Defend your light with your lifeKellyHopkinsonYoga
00:00 / 06:32
Shoulda Woulda CouldaKellyHopkinsonYoga
00:00 / 05:37
I am becoming:the meditationKellyHopkinsonYoga
00:00 / 08:29
Just an everyday pauseKellyHopkinsonYoga
00:00 / 04:35
The Mindful WalkKellyHopkinsonYoga
00:00 / 05:34
You’ve got this...KellyHopkinsonYoga
00:00 / 04:25
When it’s all a bit much (2)KellyHopkinsonYoga
00:00 / 04:06
Get outsideKellyHopkinsonYoga
00:00 / 03:37
"I have 10 whole minutes for me"
The beauty of slowing down
00:00 / 10:05
Too muchKellyHopkinsonYoga
00:00 / 05:27
I am whole meditation
00:00 / 10:13
You are your homeKellyHopkinsonYoga
00:00 / 09:45
My 5 Sun SalutationsKellyHopkinsonYoga
00:00 / 08:28
Rest your heart out (2)KellyHopkinsonYoga
00:00 / 11:01
be_well KIDS Project Body ScanKellyHopkinsonYoga
00:00 / 07:15
Sleeeeeeeep
Middle of the night S.O.SKellyHopkinsonYoga
00:00 / 05:37