Mindful Meditations

Whether you have ONE minute, FIVE minutes or TEN minutes... add one of these to your day. Do it! You won't regret it

Arghhh, I have no time...

ONE momentArtist Name

00:00 / 01:20

OK, I only have 5 mins

SettleKellyHopkinsonYoga

00:00 / 05:42

Too muchKellyHopkinsonYoga

00:00 / 05:27

I have 10 whole minutes for me

I am whole meditationKellHopkinsonYoga

00:00 / 10:13

The beauty of slowing down

00:00 / 10:05

I am whole meditation

00:00 / 10:13

What do you need right now?

Get REALLY clear about WHY you're bothering to add Mindfulness into your days. Grab your journal and have a few minutes with these questions...

What does mindfulness add to your life?

How long is realistic to practice daily?

When in the day works for you?

What are your barriers for doing it?

The 8 limbs of Yoga

This month, our focus is on The 5 NiYamas

Click the image when you have a few minutes and take in new information (put simply) to begin to understand the 8 limbs of Yoga and HOW to live yoga... on and off your mat.

8 limbs.jpg