Mindful Meditations

Whether you have ONE minute, FIVE minutes or TEN minutes... add one of these to your day. Do it! You won't regret it

Keep things SIMPLE to find your
FLOW STATE & TRUST YOURSELF

My 5 Sun SalutationsKellyHopkinsonYoga
00:00 / 08:28
be_well KIDS Project Body ScanKellyHopkinsonYoga
00:00 / 07:15

Your Meditation Library

Arghhh, I have no time...

ONE momentKellyHopkinsonYoga
00:00 / 01:20

OK, I only have 5 mins

SettleKellyHopkinsonYoga
00:00 / 05:42
Meet yourself where you areKellyHopkinsonYoga
00:00 / 05:17
Defend your light with your lifeKellyHopkinsonYoga
00:00 / 06:32
Shoulda Woulda CouldaKellyHopkinsonYoga
00:00 / 05:37
Too muchKellyHopkinsonYoga
00:00 / 05:27
Just an everyday pauseKellyHopkinsonYoga
00:00 / 04:35
The Mindful WalkKellyHopkinsonYoga
00:00 / 05:34
You’ve got this...KellyHopkinsonYoga
00:00 / 04:25
When it’s all a bit much (2)KellyHopkinsonYoga
00:00 / 04:06

I have 10 whole minutes for me

The beauty of slowing down
00:00 / 10:05
You are your homeKellyHopkinsonYoga
00:00 / 09:45
I am whole meditation
00:00 / 10:13
Rest your heart out (2)KellyHopkinsonYoga
00:00 / 11:01

Sleeeeeeeep

Middle of the night S.O.SKellyHopkinsonYoga
00:00 / 05:37

What do you need right now?

Get REALLY clear about WHY you're bothering to add Mindfulness into your days. Grab your journal and have a few minutes with these questions...

What does mindfulness add to your life?

How long is realistic to practice daily?

When in the day works for you?

What are your barriers for doing it?