Whether you have ONE minute, FIVE minutes or TEN minutes... add one of these to your day. Do it! You won't regret it
Arghhh, I have no time...
OK, I only have 5 mins
I have 10 whole minutes for me
I am whole meditationKellHopkinsonYoga
The beauty of slowing down
What do you need right now?
Get REALLY clear about WHY you're bothering to add Mindfulness into your days. Grab your journal and have a few minutes with these questions...
What does mindfulness add to your life?
How long is realistic to practice daily?
When in the day works for you?
What are your barriers for doing it?
The 8 limbs of Yoga
This month, our focus is on The 5 NiYamas
Click the image when you have a few minutes and take in new information (put simply) to begin to understand the 8 limbs of Yoga and HOW to live yoga... on and off your mat.