October is all about waking up and just starting. So let's do exactly that. Roll out your mat, click play and just start with a 10 minute yoga video and a few minutes of quiet meditation. With consistency and commitment you will feel the benefits in your body and mind which will spill out into your everyday life.

Week ONE

The Welcome Video

The Yoga Video

Mindfulness Meditation

1. Waking UpKellyHopkinsonYoga
00:00 / 09:02

The Online Classes

This month's 45 minute class

Tuesday 13th October 5.15pm-6pm

Remember to use the code: MKcollege at the checkout for Thursday mornings

© 2020 by Kelly Hopkinson Yoga

Privacy Policy

  • Kelly Hopkinson Yoga Facebook
  • Kelly Hopkinson Yoga Instagram