Week FOUR - Settle
Our bodies are pretty incredible and yet we can often fail to fully appreciate them and all they CAN do. Find your 10 minutes to move and to also find stillness and settle in this week.
PS - All resources are still available by using the links of previous PDFs. It will all be refreshed next month so go use it!
PS. Talk to me! How are you feeling? What's proving difficult to add in to your everyday life? I get it and I want to help you create daily habits that TRULY support you well-being. Get in touch and let me know how you are.
The Yoga Video
Move your spine
The Mindfulness Meditation