How are you feeling? It’s a really great question to ask yourself throughout the day as it changes. When you connect with how you’re feeling, you can create actions in line with that. Actions that support you, lift your energy and create some balance.

Week THREE - Pause

PS - Week one & two is still available! Just access via the PDF you received

The Yoga Video

ONLY 10 mins... ALL of them are laying down and focusing on the hips

The Mindfulness Meditation