October is all about waking up and just starting. So let's do exactly that. Roll out your mat, click play and just start with a 10 minute yoga video and a few minutes of quiet meditation. With consistency and commitment you will feel the benefits in your body and mind which will spill out into your everyday life...
PS don't forget to hit FULL SCREEN on the videos
Grounding - feeling connected and present
PS - Week one is still available! Just access via the PDF from last week
The Welcome Video
In case you missed week one!
The Yoga Video
Focus on our feet
The Mindfulness Meditation
Ground & smileKellyHopkinsonYoga