October is all about waking up and just starting. So let's do exactly that. Roll out your mat, click play and just start with a 10 minute yoga video and a few minutes of quiet meditation. With consistency and commitment you will feel the benefits in your body and mind which will spill out into your everyday life...

PS don't forget to hit FULL SCREEN on the videos

Week TWO

Grounding - feeling connected and present

PS - Week one is still available! Just access via the PDF from last week

The Welcome Video

In case you missed week one!

The Yoga Video

Focus on our feet

The Mindfulness Meditation

Ground & smileKellyHopkinsonYoga
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