Breathing sounds so simple and so easy BUT breathing well isn't something we always do. Breathing well can be the difference between taking care and overwhelm, being grounded and feeling out of control. This month as we move in each weeks videos, we will also find our breath so that we can breathe well in our everyday lives.

March:Breathe

1. The Yoga Videos

Welcome to Breathe

The Mindfulness Meditations

Three part breathKellyHopkinsonYoga
00:00 / 05:36
Equal BreathKellyHopkinsonYoga
00:00 / 05:38
THREE Alternate nostril breathingKellyHopkinsonYoga
00:00 / 06:20
THREE Lengthen ExhaleKellyHopkinsonYoga
00:00 / 05:20
Thoughts, feelings, emotionsKellyHopkinsonYoga
00:00 / 10:48

Just COPY and PASTE the zoom link to attend our monthly class...
TUESDAY 13th April 2021 5.15pm - 6pm
https://us02web.zoom.us/j/83741630505

Meeting ID: 837 4163 0505

Yoga:WAKE UP! Thursday 25th March 2021 6.45-7.15am
https://us02web.zoom.us/j/82797986236

Meeting ID: 827 9798 6236

The links is a back ups... you can also click to book here to get an automated email as a reminder. Use the code: MKcollege at the checkout to book for FREE.

Do get in touch if it's your first class with me or you want to chat anything through