Breathing sounds so simple and so easy BUT breathing well isn't something we always do. Breathing well can be the difference between taking care and overwhelm, being grounded and feeling out of control. This month as we move in each weeks videos, we will also find our breath so that we can breathe well in our everyday lives.
1. The Yoga Videos
Welcome to Breathe
The Mindfulness Meditations
Just COPY and PASTE the zoom link to attend our monthly class...
TUESDAY 13th April 2021 5.15pm - 6pm
Meeting ID: 837 4163 0505
Yoga:WAKE UP! Thursday 25th March 2021 6.45-7.15am
Meeting ID: 827 9798 6236
The links is a back ups... you can also click to book here to get an automated email as a reminder. Use the code: MKcollege at the checkout to book for FREE.
Do get in touch if it's your first class with me or you want to chat anything through