So it may seem a little obvious to focus on love in the month that Love Day falls BUT let's focus on Self-Love. Those little, everyday things (like 10 minutes of yoga and a short meditation) to include without the need for perfection or doing it right! Just start, just roll out your mat or even scrap the mat altogether and start on your lounge floor! Yoga is yoga whether you add candles and music or not. Yoga is moving your body in time with your breath and being fully aware of yourself. YOU'VE GOT THIS!

February:Self-Love

1. The Yoga Videos

The Mindfulness Meditations

Thoughts, feelings, emotionsKellyHopkinsonYoga
00:00 / 10:48
Mindful MovementKellyHopkinsonYoga
00:00 / 10:16
Presence of your heart Yoga NidraKellyHopkinsonYoga
00:00 / 19:54
THREE Lengthen ExhaleKellyHopkinsonYoga
00:00 / 05:20
Mindful EatingKellyHopkinsonYoga
00:00 / 04:49

Just COPY and PASTE the zoom link to attend our monthly class...
TUESDAY  9th March 2021 5.15pm - 6pm
https://us02web.zoom.us/j/89192539484

Meeting ID: 891 9253 9484

Yoga:WAKE UP! Thursday 25th February 2021 6.45-7.15am
https://us02web.zoom.us/j/87934556696

Meeting ID: 879 3455 6696

The links is a back ups... you can also click to book here to get an automated email as a reminder. Use the code: MKcollege at the checkout to book for FREE.

Do get in touch if it's your first class with me or you want to chat anything through

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