Wow a new month and a New Year. It can be really easy to apply  a LOT of pressure to the newness of 2021 and set the highest of expectations. Instead, how about we WAKE UP! into our own days and lives so that we can FEEL present and connected. This month is all about WAKING UP rather than feeling on auto pilot and sleep walking through our days. Roll out a mat, give yourself some time and hit play for a few minutes to move and be still. BOTH needed hey!

Month THREE - WAKE UP!

1. The Yoga Videos

The Mindfulness Meditations

Defend your light with your lifeKellyHopkinsonYoga
00:00 / 06:32
two Whole breathKellyHopkinsonYoga
00:00 / 05:36
three Body ScanKellyHopkinsonYoga
00:00 / 11:17
THREE Lengthen ExhaleKellyHopkinsonYoga
00:00 / 05:20
four Yoga Nidra for ContentmentKellyHopkinsonYoga
00:00 / 20:40

Just COPY and PASTE the zoom link to attend our monthly class...
TUESDAY  9th February 17.15-18.00
https://us02web.zoom.us/j/87391430075

Meeting ID: 873 9143 0075

Yoga:WAKE UP! Thursday 28th January 6.45am-7.15am

https://us02web.zoom.us/j/85198165477

Meeting ID: 851 9816 5477

The links is a back ups... you can also click to book here to get an automated email as a reminder. Use the code: MKcollege at the checkout to book for FREE.

Do get in touch if it's your first class with me or you want to chat anything through