November sees us shifting into the cosier days and a real need for connection may be present to aid this transition. Our focus for the month is CONNECTION. Feeling whole and complete just as we are. Feeling connected to ourselves and our everyday lives, just as they are and feeling present by taking time to pause.
Month TWO - CONNECTION
1. The Yoga Videos
2. The Mindfulness Meditations
The Online Classes
The 45 minute class
Tuesday 8th December 5.15pm-6pm
Meeting ID: 857 0807 8319
See the recording below for November's Class. Enjoy!
Thursday 26th November YOGA:WAKE UP! link
Meeting ID: 881 2160 3864
OR you can book your classes here to receive an automated email with the link