November sees us shifting into the cosier days and a real need for connection may be present to aid this transition. Our focus for the month is CONNECTION. Feeling whole and complete just as we are. Feeling connected to ourselves and our everyday lives, just as they are and feeling present by taking time to pause.

Month TWO - CONNECTION

1. The Yoga Videos

2. The Mindfulness Meditations

I am whole meditationKellyHopkinsonYoga
00:00 / 10:13
TWO Connect to your HeartKellyHopkinsonYoga
00:00 / 05:42
THREE Letting go of overwhelm (a meditatKellyHopkinsonYoga
00:00 / 07:01
FOUR Pause & ReconnectArtist Name
00:00 / 03:05

The Online Classes

The 45 minute class

Tuesday 8th December 5.15pm-6pm
https://us02web.zoom.us/j/85708078319

Meeting ID: 857 0807 8319
See the recording below for November's Class. Enjoy!

 

Thursday 26th November YOGA:WAKE UP! link
https://us02web.zoom.us/j/88121603864

Meeting ID: 881 2160 3864

OR you can book your classes here to receive an automated email with the link

Remember to use the code: MKcollege at the checkout for Thursday mornings

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