December can be that month that we can often feel like we race through. Getting from one thing to another without really connecting and being present in our lives. Resting well can feel like an unproductive use of our precious time and so can be the first thing to go when life gets busy (and I mean busy with the good stuff!). Without rest, we become exhausted and even with the loveliest of experiences planned in, we can miss them. Miss them in a haze of foggy sleepiness. This month let's prioritise rest. Creating opportunities to rest throughout the day in the simplest of ways. 

Each 10 minute video and meditation audio is restful... enjoy and REST:WELL

Month THREE - REST

1. The Yoga Videos

The Mindfulness Meditations

You are your homeKellyHopkinsonYoga
00:00 / 09:45
TWO Equal breathKellyHopkinsonYoga
00:00 / 05:38
THREE Lengthen ExhaleKellyHopkinsonYoga
00:00 / 05:20
FOUR Nidra for spaceArtist Name
00:00 / 09:42

Just COPY and PASTE the zoom link to attend our monthly class... 
TUESDAY  12th January 17.15-18.00
https://us02web.zoom.us/j/87446366586

Yoga:WAKE UP! Thursday 24th December 6.45am-7.15am
https://us02web.zoom.us/j/85004145523

Meeting ID: 850 0414 5523

The links is a back ups... you can also click to book here to get an automated email as a reminder. Use the code: MKcollege at the checkout to book for FREE.

Do get in touch if it's your first class with me or you want to chat anything through