Community Yoga ON:DEMAND 

With a Twist - Shake Things UP!

HIIT/LIIT*Core*Yoga

A twist on your yoga practice this week. 5 minutes to warm the joints followed by 10 minutes of wither High OR Low intensity interval training -  you get to choose, some core work and then YOGA! Enjoy ticking all the boxes, moving the body, lifting the heart and feeling super stretched too.

YES - you can have it all!

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