February Self-Care Yoga
by Fairy light
Tuesday 18th February 2020
7.30pm - 8.45pm
@Whitehouse Primary School
Self-care isn't a luxury, it's a necessity
With mid winter altering our energy and Christmas on the horizon (and all that brings!), comes an even greater need to take care of ourselves. It can be all too easy to fall into patterns of looking after everyone and everything around us and moving our well-being, health, needs and passions to the bottom of our list of priorities. We can then feel as if we're just getting through our days, hitting autopilot and can end up absolutely and completely exhausted. You are not alone if you're feeling like this (especially as we think about moving out of winter). Your life doesn't have to be this way and I truly believe that prioritising self-care is central to a more fulfilled and connected life.
What is this class all about?
So, with all that in mind... come along and be inspired to create realistic and simple self-care habits, as well as time and space in your every day (real, messy, noisy, full) life. Inspiration is one thing (I'm inspired ALL the time!), but YOU will actually learn how to apply self-care to life and feel as though you can use and apply the tools that I will empower you with. Why bother? Because (beautiful soul) you are too important, significant and brilliant, not to bother.
Investment ONLY £8 (same as a 60 minute class!)
You've got this... and I've got you!