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Complete and Total Self-care


Sunday 10th November



@Whitehouse Primary School

Self-care isn't a luxury, it's a necessity

With the change of seasons comes an even greater need to take care of ourselves. It can be all too easy to fall into patterns of looking after everyone and everything around us and moving our well-being, health, needs and passions to the bottom of our list of priorities. We can then feel as if we're just getting through our days, hitting autopilot and absolutely and completely exhausted. You are not alone if you're feeling like this (or having the dread that you'll feel like this as we move into winter and the festive season (yes, I did just mention Christmas!). Your life doesn't have to be this way and I truly believe that prioritising self-care is central to a more fulfilled life.

What is it all about?

So, with all that in mind... come along and be inspired to create change, time and space in your everyday (real, messy, noisy, full) life. Inspiration is one thing (I'm inspired ALL the time!), but we will actually learn how to apply self-care to life and feel empowered with the tools that I will empower you with and show you how to use. Why bother? Because (beautiful human) you are too important, significant and brilliant, not to.


Investment £29 (Early Bird until 31.10.19)

You've got this... and I've got you!