November sees us shifting into the cosier days and a real need for connection may be present to aid this transition. Our focus for the month is CONNECTION and this week is about feeling whole and complete just as we are. Super simple to follow and hopefully add into your life.

Week ONE - Connection

The Welcome Video

The Yoga Video

Mindfulness Meditation

I am whole meditationKellyHopkinsonYoga
00:00 / 10:13

The Online Classes

This month's 55 minute class

Wednesday 11th November 12.30-1.25pm

To book in person - contact Carol on reception

To join online - CLICK THE LINK or BOOK to receive an email reminder


https://us02web.zoom.us/j/86302041528

Meeting ID: 863 0204 1528

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