How are you feeling? It’s a really great question to ask yourself throughout the day as it changes. When you connect with how you’re feeling, you can create actions in line with that. Actions that support you, lift your energy and create some balance.
Grounding - Pause
PS - Week one and two is still available! Just access via the PDF's
The Yoga Video
ONLY 10 mins... ALL of them are laying down and focusing on the hips
The Mindfulness Meditation
My moment of pauseArtist Name