Breathing sounds so simple and so easy BUT breathing well isn't something we always do. Breathing well can be the difference between taking care and overwhelm, being grounded and feeling out of control. This month as we move in each weeks videos, we will also find our breath so that we can breathe well in our everyday lives.
The Yoga Videos
Welcome to Breathe
The Mindfulness Meditations
Just COPY and PASTE the zoom link to attend our monthly class...
Wednesday 14th April 12.30-13.25
Meeting ID: 817 7785 3399
Yoga:WAKE UP! Thursday 25th March 2021 6.45-7.15am
Meeting ID: 827 9798 6236
The links are a back up.. you can also click to book here to get an automated email as a reminder.