So it may seem a little obvious to focus on love in the month that Love Day falls BUT let's focus on Self-Love. Those little, everyday things (like 10 minutes of yoga and a short meditation) to include without the need for perfection or doing it right! Just start, just roll out your mat or even scrap the mat altogether and start on your lounge floor! Yoga is yoga whether you add candles and music or not. Yoga is moving your body in time with your breath and being fully aware of yourself. YOU'VE GOT THIS!

February:Self-Love

The Yoga Videos

ONE Open your heart.mp4

TWO Feel your heart.mp4

THREE Love your heart.mp4

FOUR Connect with your heart.mp4

The Mindfulness Meditations

Thoughts, feelings, emotionsKellyHopkinsonYoga

00:00 / 10:48

Mindful MovementKellyHopkinsonYoga

00:00 / 10:16

Presence of your heart Yoga NidraKellyHopkinsonYoga

00:00 / 19:54

Mindful EatingKellyHopkinsonYoga

00:00 / 04:49

Just COPY and PASTE the zoom link to attend our monthly class...
Wednesday 10th February12.30-13.25
https://us02web.zoom.us/j/82088848927

Meeting ID: 820 8884 8927

Yoga:WAKE UP! Thursday 25th February 2021 6.45am-7.15am
https://us02web.zoom.us/j/87934556696

Meeting ID: 879 3455 6696

The links are a back up.. you can also click to book here to get an automated email as a reminder.