Wow a new month and a New Year. It can be really easy to apply a LOT of pressure to the newness of 2021 and set the highest of expectations. Instead, how about we WAKE UP! into our own days and lives so that we can FEEL present and connected. This month is all about WAKING UP rather than feeling on auto pilot and sleep walking through our days. Roll out a mat, give yourself some time and hit play for a few minutes to move and be still. BOTH needed hey!

Month THREE - WAKE UP!

The Yoga Videos

WORK_WELL Wake UP! ONE.mp4

WORK_WELL Wake UP! TWO.mp4

WORK_WELL Wake UP! THREE.mp4

WORK_WELL Wake Up! FOUR.mp4

The Mindfulness Meditations

Defend your light with your lifeKellyHopkinsonYoga

00:00 / 06:32

two Whole breathKellyHopkinsonYoga

00:00 / 05:36

three Body ScanKellyHopkinsonYoga

00:00 / 11:17

four Yoga Nidra for ContentmentKellyHopkinsonYoga

00:00 / 20:40

Just COPY and PASTE the zoom link to attend our monthly class...
Wednesday 10th February12.30-13.25

Meeting ID: 820 8884 8927

Yoga:WAKE UP! Thursday 28th January 2021 6.45am-7.15am

Meeting ID: 851 9816 5477

The link is a back up.. you can also click to book here to get an automated email as a reminder.

The Parks Trust ONLINE via Zoom
Service Information