Wow a new month and a New Year. It can be really easy to apply  a LOT of pressure to the newness of 2021 and set the highest of expectations. Instead, how about we WAKE UP! into our own days and lives so that we can FEEL present and connected. This month is all about WAKING UP rather than feeling on auto pilot and sleep walking through our days. Roll out a mat, give yourself some time and hit play for a few minutes to move and be still. BOTH needed hey!

Month THREE - WAKE UP!

The Yoga Videos

The Mindfulness Meditations

Defend your light with your lifeKellyHopkinsonYoga
00:00 / 06:32
two Whole breathKellyHopkinsonYoga
00:00 / 05:36
three Body ScanKellyHopkinsonYoga
00:00 / 11:17
four Yoga Nidra for ContentmentKellyHopkinsonYoga
00:00 / 20:40

Just COPY and PASTE the zoom link to attend our monthly class... 
Wednesday 10th February12.30-13.25
https://us02web.zoom.us/j/82088848927

Meeting ID: 820 8884 8927

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Yoga:WAKE UP! Thursday 28th January 2021 6.45am-7.15am
https://us02web.zoom.us/j/85198165477

Meeting ID: 851 9816 5477

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The link is a back up.. you can also click to book here to get an automated email as a reminder.