Do you know what… sometimes it’s OK to abort whatever you had planned and completely prioritise SELF-CARE instead. This week as you continue to connect to yourself and your life KNOW that it’s OK to cancel stuff, it’s OK to give yourself a break and to get off the treadmill of aiming for perfection.
I AM HERE FOR YOU and making things SUPER easy by including the Zoom links to classes here.
Add the yoga times to your diary, click the links and just show up!
The Yoga Videos
The Mindfulness Meditations
The Online Classes
Go to the bottom of the page to watch Novembers LIVE class
Wednesday 9th December 12.30-1.20pm
Keeping things SUPER easy... copy and paste the link to join via zoom
Meeting ID: 868 2911 3079
As an extra way to support all of you in November, I am inviting you to come along to ANY of my online classes each week (shhh - it's because you're a special company and I've loved our in person sessions). Just CLICK the zoom links
Tuesday 24th November 7.30pm - 8.30pm
Thursday 26th November 6.45am-7.15am
Thursday 26th November 8.15pm - 9.15pm
These zoom links are a back up!! Click to book using the CODE: PARKSTRUST at the checkout - this will mean you get an automated email - because life is busy right. ENJOY and get in touch if it's your first class with me or you want to chat anything through