Appreciating all we have, all we are and all we do doesn't always come easy and can go unnoticed. We're practicing gratitude in the simplest of ways to create and nourish a true sense of appreciation through a very busy month! Take time to fully appreciate YOURSELF & YOUR LIFE

December: Appreciation

The Parks Trust Title.PNG

30 minutes

The Mindfulness Meditations

The YOGA Videos
Something for you whatever time & energy you have

15 minutes

30 minutes

YOGA:CHILL

Time to completely chill

The Mindfulness Meditations

45 Minutes: Juicy Hips

The storm will pass - a note from the seaKellyHopkinsonYoga
00:00 / 01:28
Let the thinking mind take overKellyHopkinsonYoga
00:00 / 03:42

The Live Classes

Just COPY and PASTE the zoom link to attend our monthly class or book in

WEDNESDAY 15th December

12.30-13.25 Online via zoom and in person (Contact Carole to book)

https://us02web.zoom.us/j/83839152923

To book in for YOGA:WAKE UP! on a Thursday morning simply click the booking button below and use the

code: PARKSTRUSTFREE

at the checkout as this class is FREE for you​