As the seasons change we get to choose whether we ignore the changes happening in our world or embrace them. Let's choose to embrace the changes we are experiencing and act accordingly. This may mean taking more rest, shifting your routines or simply getting out your autumn jackets so that getting outside can feel a beautiful (and cosy) experience... no such thing as bad weather right!?

October:EMBRACING CHANGE

The YOGA Videos
Something for you whatever time & energy you have

10 minutes

Bonus Yoga Video
Join Carly of Moon Forest Flow as she guides you through a gentle sequence. A video Carly created for me to share with you all as an additional bonus! This is part of a swap we are doing to support each other and our businesses. She's wonderful and knows more about periods and living more in line with your cycle than anyone I know!

The Mindfulness Meditations
Choose one to suit the time you have!

SIMPLE - Equal BreathKellyHopkinsonYoga
00:00 / 05:38
The Little Nidra for ENERGYKellyHopkinsonYoga
00:00 / 12:25
Calm DOWNKellyHopkinsonYoga
00:00 / 05:20
FULL BREATHKellyHopkinsonYoga
00:00 / 05:36

A little motivation to get outside, breathe and feel awake

Get outsideKellyHopkinsonYoga
00:00 / 03:37

The 5 Day Challenge

Why bother though?

You DO NOT have to put up with "oh that's because you're getting older," as a reason for: gaining weight round your middle, moon swings, being stressed out and tired ALL THE TIME, brain fog, thinning hair, brittle nails and spotty skin... THE LIST GOES ON!

Getting older isn't the reason for symptoms like these...

it's not you...

IT'S YOUR HORMONES.

This challenge is for anyone whether you're over 40 or not

(there's such an 'over 40,' thing isn't there..) know a woman, are a woman... this is for you! 

Knowledge is power!

1. Watch the videos when you like - they're all on the special website page
2. Do the mini homework's for each of the 5 days
3. KEEP GOING!

Hormones

The Live Classes

Just COPY and PASTE the zoom link to attend our monthly class or book in

WEDNESDAY 20th OCTOBER

12.30-13.25 Online via zoom and in person (Contact Carole to book)

https://us02web.zoom.us/j/84943455054

To book in for YOGA:WAKE UP! on a Thursday morning simply click the booking button below and use the

code: PARKSTRUSTFREE

at the checkout as this class is FREE for you​