You know those times when you're absorbed in what you're doing? Focused, present and connected to the moment? That's a FLOW STATE. That flow feeling we get when we're all in with what we're doing. Whether that is working on a project, playing a game with your kids, cooking dinner or going for a walk. 

Thing is... our modern minds are now accustomed to multi-tasking and so we can find ourselves stuck in busy, unable to focus for very long and that FLOW state becomes more and more out of reach.

We're going to find our flow using yoga and mindfulness practices that suit YOU, what YOU need and the time YOU have to practice.

ENJOY the feeling!


Welcome to Flow

30 minutes

The YOGA Videos
Something for you whatever time & energy you have

10 minutes

20 minutes

Uplifting Yoga
(for when you've lost your sparkle)

The Mindfulness Meditations
Choose one to suit the time you have!

Just an everyday pauseKellyHopkinsonYoga
00:00 / 04:35
My 5 Sun SalutationsKellyHopkinsonYoga
00:00 / 08:28
YOGA NIDRA Feel Your SparkKellyHopkinsonYoga
00:00 / 15:37

Just COPY and PASTE the zoom link to attend our monthly class...

Launching for September as no class in August


The links is a back ups... you can also click to book here to get an automated email as a reminder.

Use the code: MKcollege at the checkout to book Thursdays WAKE UP for FREE (staying as a gift through August!)

Do get in touch if it's your first class with me or you want to chat anything through