Self-care sounds so simple but it's not so easy. It's not easy to prioritise and add into everyday life. It's not easy to create change even if it's little, tiny changes that you KNOW will really support you.
Self-Care is SO worth it though!
As part of Self-care September... keep things simple by getting outside when you can, breathing wll and moving your body and slowing your mind. These videos, audios and a nidra will help PLUS a playlist to move with becuase it's not easy... but we can DO HARD THINGS
The YOGA Videos
Something for you whatever time & energy you have
The Mindfulness Meditations
Choose one to suit the time you have!
A little motivation to get outside, breathe and feel awake
The 5 Day Challenge
Why bother though?
The easy part is signing up to a challenge that you know will benefit your everyday life... the not so easy part is showing up for it and creating action!
I am here for you & we can be in it together!
You DO NOT have to put up with "oh that's because you're getting older," as a reason for: gaining weight round your middle, moon swings, being stressed out and tired ALL THE TIME, brain fog, thinning hair, brittle nails and spotty skin... THE LIST GOES ON!
Getting older isn't the reason for symptoms like these...
it's not you...
IT'S YOUR HORMONES.
This challenge is for anyone whether you're over 40 or not
(there's such an 'over 40,' thing isn't there..) know a woman, are a woman... this is for you!
Use code:HORMONE101 at the checkout
1. Watch the videos when you like
2. Engage in the Facebook Group (or miss that part out!)
3. CREATE ACTION
Knowledge is power!
The Live Classes
Just COPY and PASTE the zoom link to attend our monthly class or book in
TUESDAY 19th October 2021
5.15pm - 6pm Online via zoom
Use the code: MKcollege at the checkout to book YOGA:WAKE UP! Thursdays 6.45-7.15am
Do get in touch if it's your first class with me or you want to chat anything through