The Workshop

Saturday 6th November


Why bother though?

The easy part is signing up to a workshop that you know will benefit your everyday life... the not so easy part is showing up for it and creating action.

I am here for you & we can be in it together!

You DO NOT have to put up with "oh that's because you're getting older," as a reason for: gaining weight round your middle, mood swings, being stressed out and tired ALL THE TIME, brain fog, thinning hair, brittle nails and spotty skin... THE LIST GOES ON!

Getting older isn't the reason for symptoms like these...

it's not you...


This workshop is for anyone

(whether you're over 40 or not)

 know a woman, are a woman... this 2 hour workshop is for you! 


You may know a little about the hormones moving around your body (there are over 100 different ones!), a lot or nothing at all. Start where you are, be inspired, learn and feel empowered to make little changes that can create a more balanced way of living your everyday life.

* 2 hour online workshop
* A recording of the workshop will then be available to catch up with for 2 whole weeks
*Accompanying digital resources FULL of information, access to yoga and movement videos and meditation audios

Book in for these 2 hours online together of:
and leave feeling


Knowledge is power!

Hormone Workshop

Nothing Changes if Nothing Changes

Booking this workshop includes this special bonus GIFT from me to you

(Worth £15) 
The 7 day course digital download to do whenever you like
Daily, simple, practical tools to learn and apply to your everyday life to increase your connection and love for it. 
YES... Feel more connected in and more love for YOUR LIFE



Why bother with this course?

Life is busy, noisy and messy and we can become so disconnected from it, almost sleep walking through our days in a foggy haze. Life is beautiful, filled with opportunity and real and we can FEEL this again. We can add proper value to our everyday lives with the self-care tools I take you through in this mini course. The daily videos are simple and short! You'll be inspired but also empowered to make small changes to the way you are living. Fusing habit forming research and life lessons with self-care tools means habits WILL STICK and you will FEEL the benefits.

Still not sure? get in touch with any questions!