6.35am BREATHWORK + 6.45-7.15am Yoga

6-7pm with Lisa

Tuesday 6-7.30pm with Lisa

9.30-10.30am with Lisa for rest of 2025

6.35am GLOW + 6.45am-7.15am Yoga

Thursday 7.30-8.30pm

Friday 9.30-10.30am with Lisa

Sunday 90 minutes of YOU time