A 30 minute grounding Flow sequence
A 20 minute Yoga Nidra
(as a sepearte audio so get cosy, feel rested and click play)
Remember: you can do these together as one 50 minute session OR on their own
AS MANY TIMES AS YOU LIKE!
Available from Sunday 27th September - Sunday 11th October)
is finally here!
Purchase this pre-recorded 45 minute class to watch
whenever suits you.
across two weeks from the date it is launched.
PLUS - You will also receive a SPOTIFY Playlist link for the class to move along with
(please note that each new ON:DEMAND class video will be uploaded on a Sunday and the video link and playlist to the current class will have expired)
(Members of The be:well CLUB - this will NOW be included in your membership at no additional charge - YES you can join!)