Two 30 minute classes to promote SELF-LOVE! Recorded in my Home Yoga Studio - For YOU!
 
The Vibrant LOVE Edition Session to create some heat and connection
The Cosy LOVE Edition Session for winding down and soothing your nervous system and promoting a sense healing
 
suitable for EVERYONE - listen to your body and take whatever options feel right for YOU
BONUS: You get to access these 2 classes for as long as you like
 
As always, contact your doctor if you are uncertain of whether to begin yoga following an injury, illness or operation. Get in touch with me via the contact page on my website with any questions or just to connect because I will respond and I am here for you.
 
A health questionnaire, terms and conditions and my privacy policy are available via links in the PDF
Enjoy, Kelly x