A 45 minute Community Yoga Class recorded in my Home Yoga Studio - For YOU!
Yes, this class is suitable for everyone - it just needs you to listen to your body and take whatever options feel right for YOU in YOUR body. BONUS: You get to keep this one for 2 whole weeks!
As always, contact your doctor if you are uncertain of whether to begin yoga following an injury, illness or operation. Get in touch with me via the contact page on my website with any questions or just to connect because I will respond and I am here for you.
Enjoy, Kelly x