NYE SWIM:CLUB The Cold Water PARTY
Sat, 31 Dec
|Woburn Lido
Come and get cold with me! TIME FOR YOU in amongst all that Christmas and New Year stuff! Movement. Breathwork. Community. Cold Water Exposure, Tunes. THE best way to start your New Year Celebrations!


Time & Location
31 Dec 2022, 10:30 – 12:30
Woburn Lido, Crawley Rd, Woburn, Milton Keynes MK17 9QG, UK
Guests
About the event
New Years Eve SWIM PARTY!
Want to FEEL & FULLY EXPERIENCE the benefits of cold water & breathwork & how to apply tehm to your everyday life, but not sure where to start and nervous to do new stuff alone?
This PLAYSHOP is for you.
(Yes.... PLAYshop because it won't feel like work, this time together will feel playful as we explore something new!)
WHERE & WHEN
SATURDAY 31st December
10am - 12.00pm
Woburn Lido, MK
No experience of cold water exposure, yoga or breathwork required - just come along with an open mind and an open heart
The combination of Movement + breathwork + community + cold water = MAGIC
&
I would love to share this experience with you without any expectation, judgement or pressure.
WHAT DO I BRING?
Swimming costume
Towel
ALL the layers - comfy ones to move in and then get cosy in
(Cosy) socks
Warm hat
Goggles if you like
Trainers & flip flops/sliders (socks and sliders are fully embraced here!)
Your favourite mug if you're up for tea
Something waterproof for wet things
WHAT'S INCLUDED IN THE PRICE?
Breathing work with some movement to feel present and grounded (and ready!)
Time exposed to cold water (time in the pool with my guidance and everyone supporting you)
Audios to have forever of breathing techniques to practice
Videos to share how to swim in cold water safely and some movement practices to prepare the body as well as recover the body too.
Resources to learn MORE about everything we'll be doing as digital PDF's
PLUS
Hot tea and yummy cake is included
HOW DO I PREPARE?
You don't need to do anything specifically to prepare. Your welcome email will give you some ideas if you want to try new things in the lead up to the PLAYSHOP
PARKING AND SITE INFORMATION
The pool will have a life guard on duty and there is a huge car park opposite the entrance to the pool... super easy and convenient.
Tickets
SWIM:CLUB Cold water PLAYshop
Let's get cold together!
£35.00Sale ended
Total
£0.00