Spring WAKE:UP - The Day Retreat

We all know that we should love ourselves, connect with ourselves, be kind to ourselves, enjoy everyday life, be great role models, grow into the person we want to become, prioritise sleep, eat a rainbow, feed our creativity, feel hydrated and be our own best friend

BUT

How do we do those things?

Let's figure it out TOGETHER

Hands down:

THIS DAY RETREAT WILL FEEL LIKE A SPRING CLEAR OUT FOR YOUR BODY, MIND AND SOUL

No Faff. No drama. No beating ourselves up

Meeting ourselves where we are!

Practical, mindset shifting, game changing, life enhancing practices and knowledge to ENERGISE, FIND OUR MAGIC & GET EXCITED!

A little about the day (allowing for some mystery too!)

Energising, creative & mindful movement

A deep dive into getting our best sleep possible

A hit of creativity to inspire and aid that reconnection to our likes and loves

Time to connect as a community

Getting outdoors. I'm SO excited to take you on a little hike (because a walk in hiking boots is a hike, right?!)

OPTIONAL river dip (zero pressure and no expectations - the alternative is a lovely little relaxing rest in the sunshine!)

CHILLING OUT - big time and how to apply rest when you're too busy to rest

A nutritious, colourful and incredibly delicious homemade Veggie lunch

All the tea and healthy (but super yummy) snacks throughout the day

EXTRA SPECIAL TREAT - A soundbath with Charley to round up our day!

I would LOVE you to be there!

Be Brave & Feel Free

Kelly xx