SWIM:CLUB The Cold Water PLAYshop

Want to FEEL & FULLY EXPERIENCE the benefits of cold water & breathwork & how to apply tehm to your everyday life, but not sure where to start and nervous to do new stuff alone?

This PLAYSHOP is for you.

(Yes.... PLAYshop because it won't feel like work, this time together will feel playful as we explore something new!)

WHERE & WHEN

SATURDAY 4th NOVEMBER

10am - 12.30pm

Woburn Lido, MK

No experience of cold water exposure, yoga or breathwork required - just come along with an open mind and an open heart

The combination of Movement + breathwork + community + cold water = MAGIC

&

I would love to share this experience with you without any expectation, judgement or pressure.

WHAT DO I BRING?

Swimming costume

Towel

ALL the layers - comfy ones to move in and then get cosy in

(Cosy) socks

Warm hat

Goggles if you like

Trainers & flip flops/sliders (socks and sliders are fully embraced here!)

Your favourite mug if you're up for tea

Something waterproof for wet things

WHAT'S INCLUDED IN THE PRICE?

Breathing work with some movement to feel present and grounded (and ready!)

Time exposed to cold water (time in the pool with my guidance and everyone supporting you)

Audios to have forever of breathing techniques to practice

Videos to share how to swim in cold water safely and some movement practices to prepare the body as well as recover the body too.

Resources to learn MORE about everything we'll be doing as digital PDF's

PLUS

Hot tea and yummy cake is included

HOW DO I PREPARE?

You don't need to do anything specifically to prepare. Your welcome email will give you some ideas if you want to try new things in the lead up to the PLAYSHOP

PARKING AND SITE INFORMATION

The pool will have a life guard on duty and there is a huge car park opposite the entrance to the pool... super easy and convenient.