The Spring Day Retreat

YOU time to feel excited & energised about your everyday life

Fully wake up and feel alive in the life that you are living. Feel inspired to create any positive changes and empowered to live in a way that is aligned with all that you

Experience the magic of these day retreats

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THIS DAY RETREAT WILL FEEL LIKE A WAKE UP FOR YOUR BODY, MIND & SOUL

No Faff. No drama. No beating ourselves up

Meeting ourselves where we are!

Practical, mindset shifting, game changing, life enhancing practices and knowledge to ENERGISE, EXPAND, FIND OUR MAGIC & GET EXCITED About our everyday lives

A little about the day (allowing for some mystery too!)

BREATHE - Learn the benefits and practical application of all I've learnt now that I am an Advanced Oxygen Advantage Teacher

MOVE - Energising, creative & FUNCTIONAL movement

SLEEP - deep dive into getting our best sleep possible

CONNECT - Time to connect as a community

OUTDOORS. - I'm SO excited to take you on a hike (because a walk in hiking boots is a hike, right?!)

CHILLING OUT - big time and how to apply rest when you're too busy to rest

FOOD - A nutritious, colourful and incredibly delicious homemade Veggie lunch

All the tea throughout the day

RELAX - Time to restore & relax hard on purpose - like we really, really mean it!

I would LOVE you to be there!

Breathe Better & Feel Free

Kelly xx