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JUST:START YOGA... in 5 days
Whatever your reason for being here... welcome.
Just roll out your mat, just click play, just listen to a meditation, just write an affirmation and then... just keep going.
ONE Equal BreathKellyHopkinsonYoga
00:00 / 05:38
THREE Whole breathKellyHopkinsonYoga
00:00 / 05:36
TWO Lengthen the exhaleKellyHopkinsonYoga
00:00 / 05:20
FOUR Alternate nostril breathingKellyHopkinsonYoga
00:00 / 06:20
FIVE Ujjayi BreathingKellyHopkinsonYoga
00:00 / 02:19
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