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Mindful Meditations
Morning Wake Up
00:00 / 05:16
Bedtime Wind Down
00:00 / 06:00
Time for me
00:00 / 07:21
be:well BITESIZE
TWO:Balancing Hormones
REST, MOVE, CLEANSE, EAT
Everyday changes to JUST:START balancing our hormones to live a fulfilled life! I'm in!
Part 1 Balancing Hormones
00:00 / 13:04
Part 2 Balancing Hormones
00:00 / 10:52
The PEP talks
Because we all need them sometimes!
GENTLE Self Love Pep Talk
00:00 / 06:45
TOUGH Self Love Pep Talk
00:00 / 04:58
JUST:START
Slowing your breathing down
The Little Series
ONE Minute:Slow
00:00 / 01:01
THREE Minutes:Slow
00:00 / 03:05
FIVE Minutes:Slow
00:00 / 05:07
Sense THIS moment
00:00 / 04:41
"I have NO time"
ONE moment
00:00 / 01:20
Give yourself a second
00:00 / 01:35
The storm will pass
00:00 / 01:28
Let the thinking mind take over
00:00 / 03:42
"OK, I only have 5 mins"
Settle
00:00 / 05:42
Meet yourself where you are
00:00 / 05:17
Defend your light with your life
00:00 / 06:32
Shoulda Woulda Coulda
00:00 / 05:37
I am becoming:the meditation
00:00 / 08:29
Just an everyday pause
00:00 / 04:35
The Mindful Walk
00:00 / 05:34
You’ve got this...
00:00 / 04:25
When it’s all a bit much
00:00 / 04:06
Get outside
00:00 / 03:37
Too much
00:00 / 05:27
Find your Fire
00:00 / 05:13
How is my heart?
00:00 / 04:31
"I have 10 whole minutes for me"
The beauty of slowing down
00:00 / 10:05
I am whole meditation
00:00 / 10:13
Rest your heart out
00:00 / 11:01
You are your home
00:00 / 09:45
be_well KIDS Project Body Scan
00:00 / 07:15
My 5 Sun Salutations
00:00 / 08:28
Sleeeeeeeep
Middle of the night S.O.S
00:00 / 05:37
Take time to reflect on a year Part one and two: A short activity
Just grab your phone (on silent! and a pen and paper)
End of Year Reflection PART ONE
00:00 / 06:11
End of Year Reflection PART TWO
00:00 / 04:14
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