UNPLUG
The Ultimate Breath, Sauna & Cold Therapy Experience
Sunday 13th October 2024
9.30am - 3pm
(arrive from 9am to settle & stay till 4pm to just be)
@The Wild Sauna, The Cotswolds
SOLD OUT
Early Bird Offer £85
BE:WELL CLUB Members 10% OFF
Only 10 tickets available
Expires 30/7/24
A day to put your phone firmly away (in a lockable box - optional but a loving invitation to unplug!) and be present with yourself as we get out of our heads and into our bodies. An uplifting combination of:
Breathwork
Sauna Time
Cold Water Therapy
A trio of skincare to use during our hot & cold time
Nourishing Lunch
Connection with nature, ourselves and each other
An Epic Guided Chill Time
Never did I think I could find such a perfect space to host a retreat filled with all my passions!
But, here it is for you!
This is the day for you if you're looking for quality time to yourself to level up everyday life! Life gets busy and responsibilities can fill our time and use all our energy. We will use this day, in the most beautiful setting, to fully recharge and experience new things whilst being around great humans.
The Wild Sauna is run by Lucy and we connected straight away over elderflower tea, face masks and the incredible potential of breath work. I couldn't be happier to step into nature for the day with you all. 60 minutes from Milton Keynes along beautiful winding roads (low sports cars may have to stay at home for this adventure!)
A little about the day so you know what to expect from
UNPLUG
Hosted with so much love by
Kelly Hopkinson
Breath Training & Everyday Life Wellness Expert
We have limitless potential and can love ourselves & our everyday lives
WHILST we get clear & work towards our hopes & dreams
What to expect on the day
As we learn more about ourselves in the phase of life that we're in, we can feel truly at home in our bodies by tapping into self-care practices that we really connect with.
Our day begins with grounding practices & Breath Training as a group
We'll move into time with HOT & COLD
(2 groups rotating hot and cold therapies across a couple of hours)
A beautiful addition to this experience is a platter of luxury handmade skincare products to rejuvenate and enliven us, making us feel completely looked after
The Wild Sauna, Cold bath infused with flowers, outdoor shower and shallow stream with steps down into it are all there to be experienced and you will be guided as to how to get the most out of everything and why to practice these particular self-care habits
Lunch made locally will follow when we're all showered (the outdoor shower runs hot and cold!) and changed out of our swim wear
Following lunch they'll be the opportunity to connect with others or take a wander by yourself to just be
We will close up our day retreat experience with more breath work and the most epic of super chilled sessions
I would LOVE to see you there
Investment - £40 deposit then £45 to pay by end of August
£85 total