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NEW NEW NEW
The Live Classes
Use the code: F1 at the checkout
A weekly online class
BOOK NOW
WAKE:UP Thursdays 6.45am-7.15am
(30 before work minutes to wake up!)
BREATH:CLUB Mondays 12.15-12.35pm
(walk plus listen via zoom audio and train your breath)
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20 min
5 British poundsLoading days...
30 min
6.50 British pounds
The Mindfulness Meditations
Get comfy seated or laying down and give yourself a few moments to breathe and find some focus
The Nidra Nap
00:00 / 20:01
Time for me
00:00 / 07:21
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