Everyday Mindfulness

Ground & smile

00:00 / 03:21

Settle

00:00 / 05:42

July 2020 - be:clear

A daily mindfulness habit can feel impossible so JUST:START small! 1 minute a day, 5 minutes, 10 or 20 it doesn't matter. That's not what's important. Get clear about what you want from mindfulness. WHY are you bothering and keep coming back to that.

Want more?

1. Join our monthly membership The be:well CLUB for access a library of mindfulness practices

2. Coming soon - 4 week downloadable JUST:START Mindfulness course. Click to be the first to know when it's released

Contact me