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BREATHE
A pause to breathe in & out
00:00 / 02:57
Try a meditation and Nidra Nap (deep relaxation)
The Nidra Nap
00:00 / 20:01
The Kids Bedtime Body Scan
Listen together or leave playing to rest a tired and busy body and mind before bedtime. Trued and tested by my 8 year old as many, many other children I have worked with over the years... a firm thumbs up!
be_well KIDS Project Body Scan
00:00 / 07:15
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