Everyday Mindfulness

A FREE mindfulness audio to pause and breathe with

October 2020 - Appreciation

Be comfortable seated or laying down, click play, close the eyes or have a soft gaze.

Tip... Save an audio you like to your phone's home screen so it's easy to access JUST WHEN YOU NEED

Want more?

Join our monthly membership The be:well CLUB for access a library of mindfulness, yoga, nidra and breathing practices

​