Connected Everyday Self-care
Yoga is a way of living life not just the poses. Get really clear on why you're bothering to create a daily Yoga habit and keep coming back to that. The 8 limbs of yoga are something worth reading about and clearly shows how movement or asana is just one limb, one part, one element of yoga.
When you combine:
Breath (pranayama) - Movement (asana) - Awareness (pratyahara)
You are practicing YOGA - or 3 limbs of yoga.
JUST:START... I've got you!
Bonus - R&R
Restorative Yoga is incredibly supportive for your overworked nervous system - Try my favourite pose along with a cosy way to support your head. Set a timer for how ever long you want to be here and replace the stool with the sofa or your bed... enjoy.
THE blanket scrunch
Thank you being a part of these videos Melissa Campbell (go and check her out btw)
(February 2020 seems a lifetime ago!)
Keeping our most watched video!
Music to move to
Adding a playlist to my times of movement feels like an extra layer of self-care and amazingness. Sometimes quiet is needed but other times you may want a soundtrack to your practice and moving to music is something I LOVE to do (ever since qualifying as an aerobics instructor all those moons ago and becoming obsessed with how music can move you!)
This weeks playlists
60 minutes to move and breathe with
30 minutes of tunes to wake UP to.
60 minutes of chilled out tunes to restore with
Want more of my playlists - there's a whole library in
The be:well CLUB... Join us!