EXPAND - The Oxygen Advantage Day Retreat

YOU time to EXPAND your life

Expand your comfort zone, expand your mindset, expand your connections & expand your breath!

Experience the magic of these day retreats

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THIS DAY RETREAT WILL FEEL LIKE A YOUR BODY, MIND AND SOUL GETS TO EXPAND!

No Faff. No drama. No beating ourselves up

Meeting ourselves where we are!

Practical, mindset shifting, game changing, life enhancing practices and knowledge to ENERGISE, EXPAND, FIND OUR MAGIC & GET EXCITED About our everyday lives

A little about the day (allowing for some mystery too!)

BREATHE - Learn the benefits and practical application of all I've learnt now that I am an Advanced Oxygen Advantage Teacher

MOVE - Energising, creative & FUNCTIONAL movement

SLEEP - deep dive into getting our best sleep possible

CONNECT - Time to connect as a community

OUTDOORS. - I'm SO excited to take you on a hike (because a walk in hiking boots is a hike, right?!)

OPTIONAL river dip (zero pressure and no expectations - the alternative is a lovely little relaxing riverside rest - with snacks!)

CHILLING OUT - big time and how to apply rest when you're too busy to rest

FOOD - A nutritious, colourful and incredibly delicious homemade Veggie lunch

All the tea and healthy (but super yummy) snacks throughout the day

RELAX - Time to restore & relax hard - like we really, really mean it!

I would LOVE you to be there!

Be Brave & Feel Free

Kelly xx