Get Out of your Head - The Weekend Retreat

Get Grounded, Feel Free & Be Brave

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Get Out of your Head - The Weekend Retreat

Snowdonia

Saturday 26th October 2024 2pm - Monday 28th October 2024 2pm

(The Monday is in the school Half Term holidays)

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3 days and 2 nights retreating in a truly beautiful space to reset and renew whilst prioritsing sleepin, breathing and moving. Feeling present and connected while we learn to give our thinking minds a well earned breat her

We'll be:

Hiking - The space is stunning and fresh air will feel like medicine to soothe an overstimulated nervous system

Breathing - I'll be sharing functional breathing as an Oxygen Advantage Trainer - EXCITED!

Yoga - all kinds of practices to feel awake and alive

Eating - the healthiest of vegetarian food hand crafted on site with dietary needs catered for

Resting - making our sleep a priority - let's change how we sleep!

Meditation - Julie will guide you into how to change your mind

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There will be time to connect with each other as well as yourself and nature to get out of your head. This will be the reset you're looking for.

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Accommodation

This beautiful space has been lovingly refurbished by Julie & Chris and has been available to book from this year. They are on hand to help us with all we may need and you'll be getting to know Julie as she'll be guiding you through meditation - a true expert in this (mine) field!

4 Lodge rooms with THE most COMFORTABLE bunk beds

(Having stayed here, I can confirm that the beds are incredible and if we get out of our heads about sleeping in bunks, I think we're ok with it!)

Full access to the Kitchen 

Hot showers 

A spacious main room for chilling, moving and dining in

The outside space is what sold this space for me - you have to see it to believe it!

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We can overthink what we need and stay up in our heads or we can just go for it... I'm here for you and so excited to be welcoming you to Wales soon!

Kelly & Julie x