HIIT and LIIT!
High Intensity Interval Training & Low Intensity Interval Training
GREAT... you want to move your body and get some steps in! Think about what your average step count a day is and rather than aiming for something that's SO far away from that...
start SMALL. Tiny in fact. Why? Because we only have a certain amount of willpower - it runs out and we can't just rely on it to create habits.
So, instead aim to add 500 steps today which is about:
5 mins of walking, 4 mins of running, 4 mins of skipping (the hardest exercise I've found!) or 5 mins doing a HIIT or LIIT workout.
We can do this...