HIIT and LIIT!

High Intensity Interval Training & Low Intensity Interval Training

GREAT... you want to move your body and get some steps in! Think about what your average step count a day is and rather than aiming for something that's SO far away from that...

start SMALL. Tiny in fact. Why? Because we only have a certain amount of willpower - it runs out and we can't just rely on it to create habits.

So, instead aim to add 500 steps today which is about:

5 mins of walking, 4 mins of running, 4 mins of skipping (the hardest exercise I've found!) or 5 mins doing a HIIT or LIIT workout.

FIVE MINUTES!

We can do this...

MUSIC LOVE

Need extra motivation?

'lift you up'

tunes are the answer!

Exercise life hack

lay your clothes out in the shape of a person the night before!

Remember to:

Take care of your body, your heart & your mind ALWAYS. Anything that doesn't feel good STOP. Keep checking in with yourself and drink plenty of water!

(at least 2 litres a day and more with exercise)