JUST:START Sleeping... Better

Tiny, atomic sized steps everyday (and night) towards better sleep, more energy, self confidence and the lighthearted feeling of love for our lives

What now?

Use these resources to SUPPORT changing your habits.

The Yoga Videos

The Restorative Few Minutes

The Middle of the Night S.O.S

Middle of the night S.O.SKellyHopkinsonYoga
00:00 / 05:37

The Yoga Nidra's

Night Night NidraKellyHopkinsonYoga
00:00 / 19:48
The Nidra NapKellyHopkinsonYoga
00:00 / 20:01
The Little Nidra _ for EnergyKellyHopkinsonYoga
00:00 / 12:25

The Yoga Sequences (& tips!)

wake up.jpg
sleep books.jpg

Add to cart...

Here are some ideas of things to pop onto your gift wish list alongside a book (or two!)

- THE Side sleeper pillow

- A weighted Blanket

- Pukka herbal teas

- This Works pillow spray, essential oil roller blends that you like the smell of, lovely candles....

Anything that helps YOU to sleep better... add to your cart!