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Hip & Shoulder Space : 10 minutes

Because who doesn't need a bit more space and movement in their hips and shoulders? Enjoy a few minutes of just that. Nothing needed!

A Lovely Little Yoga Flow : 10 minutes

We're busy, tired and overwhelmed sometimes hey and doing a yoga practice seems impossible SO... here's a quickie 10 minutes lovely little flow. Nothing needed, just press play and move!

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