30 minutes of yoga to find space in tired shoulders. Enjoy & be:well PLEASE: Take care when you are practicing this and any yoga sequence. Check in with any injuries or restrictions in the body that need some love and attention and be mindful of how your energy and state of mind is. This practice is suitable for beginners and those new to the teachings of yoga, but take care and anything that simply doesn't feel good in your body, leave it out. If you are new to me, follow me @kellyhopkinsonyoga on facebook and Instagram and visit my website www.kellyhopkinsonyoga.co.uk to find out where else you can find me!

A few moving minutes just when you need them without having to prepare... just pause then move

A 30 minute grounding yoga practice to release tired and tight hips to create a sense of space (Music added) PLEASE: Take care when you are practicing this and any yoga sequence. Check in with any injuries or restrictions in the body that need some love and attention and be mindful of how your energy and state of mind is. This practice is suitable for beginners and those new to the teachings of yoga, but take care and anything that simply doesn't feel good in your body, leave it out. If you are new to me, follow me @kellyhopkinsonyoga on facebook and Instagram and visit my website www.kellyhopkinsonyoga.co.uk to find out where else you can find me!

A 30 minute practice you can do anytime, particularly for those times you’re low of energy without even standing up.