Working from home or in an office or literally on the go in front of a screen can leave us feeling draining, demotivated and generally fed up with zero energy to move let alone exercise or practice yoga!! Whether you're sat with your screen for an hour a day of 8, this little stretch out will make you FEEL GOOD! Write yourself a little reminder to actually DO IT though
Desk:YOGA - 10 Minutes
Want to read more?
Subscribe to kellyhopkinsonyoga.co.uk to keep reading this exclusive post.
Comments